On meeting my fear with friendly regard.
in grand teton national park now it was both unsettling and awe-some to cook a full meal after nightfall by...
Tools and reflections to navigate stress and foster emotional resilience.
We heal through relationship.
Your soft animal body and your innate survival programing respond to trauma and oppression as a threat to life. Our...
Cinder
“Can we create a space where folks can show up, they can hate their body, not be at peace or...
Untamed.
Just after yoga, I took a moment to climb thru an open window to meet all of life just beyond...
Runaway Train
saturday we were given the news that bodhi’s best childhood friend took his own life. i have loved him like...
Go Ahead, Provoke Me!
“Over time invite and create ever more provocative situations to deliberately trigger the psyche to be disturbed, to be challenged, to feel...
Courage to Marry Forgiveness
Before and after. Ahhh, feels so much sweeter… My inner response to the driver who was uninsured and provided two...
September 11th, Violence and Love
I was pregnant with my love child just weeks after September 11th. I remember protesting US government violence in the...
Housework: A Month of Yoga Immersion
Springtime is the season for home improvement. I just spent the last month immersed in yoga studies and nestled in...