i pray love with the steadiness of mountain
traveling south to see my 87 year old dad at the park where he has been living in his inoperable...
Delves into the foundational principles and teachings that underpin yoga practice. It explores concepts such as nonviolence (Ahimsa), self-discipline, and the Eight Limbs of Yoga, offering insights into how these philosophies can be integrated into daily life to foster personal growth and spiritual development. Through reflections and practical guidance, these posts invites readers to deepen their understanding of yoga beyond the physical postures, embracing it as a holistic path to well-being.
Love, Freedom & Wonder
I’ve been asked a handful of times recently to explain polyamory. This looks different for everyone so I can only...
Cinder
“Can we create a space where folks can show up, they can hate their body, not be at peace or...
Traffic and Birdsong
i was taking a yoga class this morning and the teacher read a quote by Byron Katie — something to...
What Makes Your Heart Sing?
We each waltz with a unique vibration that adds to the richness and texture of the unifying symphony of the...
This Body Is Not a Problem to be Fixed
This Body Is Not a Problem to be Fixed This body is an ancient galactic explosion – composed of...
me too
“out there” is an illusion. the microcosm is a reflection of the macrocosm. there is nothing that exists within your...
Awake My Soul; What Is It I Need To Remember?
Awake my soul; what is it I need to remember? * * * * * * * * * There...
Go Ahead, Provoke Me!
“Over time invite and create ever more provocative situations to deliberately trigger the psyche to be disturbed, to be challenged, to feel...
Called to the Dance Floor
This made me laugh. The uninsured motorist who slammed into my car and gave me two forms of fake insurance...
Courage to Marry Forgiveness
Before and after. Ahhh, feels so much sweeter… My inner response to the driver who was uninsured and provided two...
September 11th, Violence and Love
I was pregnant with my love child just weeks after September 11th. I remember protesting US government violence in the...
Housework: A Month of Yoga Immersion
Springtime is the season for home improvement. I just spent the last month immersed in yoga studies and nestled in...