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Finding Your Ace

“Hardships often prepare ordinary people for extraordinary destinies.” ~ CS Lewis

Below is a optional survey to find out your ACE (Adverse Childhood Experiences) score.* This survey is helpful and totally optional. Pressing submit will send me your ACE score. We can talk more about this in session. There is a video below by Nadine Burke about how adverse childhood trauma affects health, followed by a talk on Emotional Courage with Susan David.

*According to the Centers for Disease Control and Prevention, “Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research in this area has been referred to as Adverse Childhood Experiences (ACEs).”

These questions about your childhood will allow both of us to better understand your early life experiences.

This survey is optional. While I believe it may be of benefit to our work together to fully complete and share, you can skip any question you do not want to answer and you may chose to send me your results or keep them confidential.

While you were growing up, before your 18th birthday:

(All questions refer to any childhood experiences in the time period up to your first 18 years of life.)

= Expanded Community & Childhood Experiences Questionnaire =

These questions are NOT a part of your ACE score. Questions refer to the time period within your first 18 years of life.

While you were growing up, before your 18th birthday:

Positive Childhood Experiences**

To find out what positive childhood experiences you have, answer the following questions. Answer all questions considering the answer for the first 18 years of your life.

How much or how often during your childhood did you:

Closing thoughts...

Again, you are welcome and encouraged to share this with me, if that feels right for you. You are equally welcome to choose not to share your results. I trust your choices. Pressing submit will send me whatever you have filled out.

Credit:

Data from CDC Adverse Childhood Experiences Study

**Positive Childhood Experiences and Adult Mental and Relational Health in a Statewide Sample: Associations Across Adverse Childhood Experiences Levels | JAMA Pediatrics: https://positiveexperience.org/wp-content/uploads/2020/01/jamapediatrics_bethell_2019_oi_190057.pdf

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artemisia shine

artemisia shine

artemisia shine helps people and communities get free. She is a somatic therapist and liberation warrior for other change-agents, healers, empaths, givers and highly sensitive people. She LOVES helping you listen to and honor the longing and intelligence of your heart as you connect with your innate body-wisdom and power. She thrives on being a warm hug and available hand in the scared, hurt places, a co-conspirator in the mischievousness, an ally for the oppressed parts and a raucous rabble-rouser that encourages you to play more wildly! Her greatest joy is to love you up as you embody your unique magic. She knows that together, we can all get more free.

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©2011-2023 · artemisia shine: Wild Heart Healing Arts All rights reserved.
artemisia shine is not a licensed physician/mental health clinician.
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