“Over time invite and create ever more provocative situations to deliberately trigger the psyche to be disturbed, to be challenged, to feel perhaps overwhelmed in order to strengthen your capacity to remain in the witness. It’s easy to be peaceful when there’s not provocation. It’s not so easy where there is. Welcome to marriage. Welcome to children. Welcome to your life. Those provocations that are happening externally, are only reflections of our inner lack of clarity, lack of resolution. So, the yogi works internally.” ~Yogarupa Rod Stryker
(Moon & Sun Vinyasa: Mastering the Mind, Awakening the Vital Force, Nov. 15, 2013)
Utthita Trikonasana : Extended Triangle Pose
(oo-TEE-tah trik cone-NAHS-anna)
utthita = extended; tri = three, kona = angle
“The three angles (tri konas in Sanskrit) of a triangle make it one of the stronger and most stable shapes in nature…The triangle pose represents many sacred trinities in our world, such as the trinity of earth, space and heavens or that of birth, life and death. Trikonasana also symbolizes the three gunas, or qualities, that compose our bodies and minds.” (p. 36) Alanna Kaivalya & Arjuna van der Kooij, Myths of the Asanas: The Stories at the Heart of the Yoga Tradition.)
As I was riding my bike to the studio to teach my morning Hatha Flow Class, I was listening to a workshop lecture I attended last year with Yogarupa Rod Stryker. The day before I had been momentarily deeply disturbed by some personal family drama with my son’s father. It was this disturbance that inspired me to proactively choose to take intentional steps in the direction of my own personal growth.
When life is comfortable and free from challenges, it is easy to get complacent in my personal practice and neglect my continued commitment to inner growth. This summer has been far from easy. Life has provided me so many delicious opportunities and reminders to not only return to the grounded space of calm that can view my life from a place of tranquility but also to notice, question and work with the mirror that my external circumstances are providing me. Tantric philosophy states that there is nothing outside my body that does not exist within my body. There is nothing within me that does not exist externally in the world. If I take the view that what is happening in my body is a mirror for what is happening in my life, than I can also see that what is happening in my life is a reflection of what is happening in my psyche.
Back to my bike ride…
I had just finished a sweet early morning solo yoga practice at the Arcata Marsh and was arriving at Om Shala Yoga 15 minutes early to meditate before teaching. As I crossed the front door I saw two of my students arriving on bikes and being verbally and physically threatened by a large gentleman who had left his truck in the middle of the street to get out and scream at them over some perceived right-of way indiscretion. This gentleman returned to his truck only to stop and get out 3 more times all the while threatening physical violence and property damage and warning them that he will “remember what their bikes look like.” At that moment I hear Rod Stryker in my ear saying “It’s easy to be peaceful when there’s no provocation.”
We all get provoked. How we handle it at any given moment is our yoga, is the practice of inner asana or posture. Life is challenging. Suffering is a noble truth. The yogi works from within. Regardless of whatever swirling mass of chaos or raucous celebration is present in our lives at any given moment – our ability to drop into the witness is directly proportional to our experience of grounded, calm, ever-present spaciousness and awareness.
I came into the world on fire. I seek not to drown my fire but instead to stabilize and create a pitim (or hearth) for that fire in the sacred temple of my body at the center of my belly. Practicing trikonasana is a way to physically plant our feet firmly in the earth and our awareness in the present moment while opening our hearts to the vastness within us alongside the support of the universe. The top hand reaching to the sky is a reminder to reach into the highest aspects within us as we connect our material self with the broader consciousness of the entire cosmos. The triangle is a messenger that no matter the pressures behind us or in front of us, we can plug into the inherent stability within and reconnect with the truth and beauty that we are.
Provocation is child’s play.
I say bring it on.
It’s just a training camp for the experience of inner divinity.
Just for today, how can you use whatever is provoking you to take one small step back home to yourself?