Just after yoga, I took a moment to climb thru an open window to meet all of life just beyond the boundaries of the studio walls.

All of the elements were there.

I took a moment to climb thru the opening of my breath to meet all of my Self, just beyond the boundaries of my mind.

All of the elements were there.

Make conscious time to embrace what is untamed within you.

Seek out your reflection in the world around you, be it a tenacious sprout peeking through a crack in the concrete, a creek rushing below the streets in the center of town, an urban bird finding a watery playground in the gutter, snow rearranging the shape of the landscape…

For moments at a time, slow down enough to travel deep into the back country of your internal terrain.

I seek to confirm to nothing but the call of my WILDNESS. I delight to meet you there.

Take time this week to connect with the rhythms of the earth as you breath through the bottoms of your feet. Sense your place within your own body.

You are alive right here and right now.

Find a patch of wildness within (no matter how small) and feed it your breath and grounded attention.

Receive. Give thanks. Listen. Give Love.

Remember.

We are of the earth and stars.